Body Positive Yoga Teacher + Massage

imagine...a life free from pain…

Email: stretchbybecca@gmail.com Instagram: @beccalemireyoga

*I do not give Insurance Receipts*


~ My beloved treatment & sound bath event space ~

My Services + Book a Treatment

I offer Thai Massage, Fascial Stretch Therapy, Crystal Bowl Sound Baths and Private Yoga Sessions for all bodies + all levels, to begin or enhance your practice in a Body Positive & Trauma Informed environment - heat-building Hatha, Restorative & Yin. All Private Yoga Sessions can have some Thai Massage + Sound Bath juiciness added, if you want!

 

My Training

  • 150 hours, Thai Massage Toronto, summer 2017
  • 8 hours, Restorative Yoga Training, Andrea Pelosi, spring 2018
  • 35 hours, Fascial Stretch Therapy, Stretch To Win Institute, spring 2019
  • 200 hour Yoga Teacher Training, Passion Yoga School, fall 2019,
  • Trauma-Informed curriculum focused on traditional Yogic lineage asanas, radical self love & re-wilding for women
  • Personal yoga practice, 10+ years
  • Personal development, 5000+ hours

Thai Massage

Thai Massage combines acupressure, stretching, rocking, kneading and massage while in assisted yoga postures. Thai Massage is an ancient healing art, thought to be 2500+ years old, and is a branch of traditional Thai medicine, with influences from Buddhism, Chinese and Ayurveda medicine. In Thai Massage, we work with the Sen lines (Meridians) in the body, which are the energy channels that flow throughout the body. The Meridians are the same system treated in Acupuncture. It's believed that physical & emotional stress can build up in the Meridians, creating pain, tightness and blockages.

When I first tried Thai Massage, I was at a point where I needed regular Chiro adjustments simply to not be in debilitating pain, which I now see was merely putting out the fire. Thai Massage is healing at a much deeper root level. It will transport you to a new dimension. I became hooked and never looked back.



Fascial Stretch Therapy

Fascial Stretch Therapy is a technique originally developed to treat professional athletes. It is a very effective science-based treatment for pain relief and improved mobility, flexibility and strength. Restrictions in fascia can happen from lifestyle (like sitting for long hours), post-injury (even from years/decades ago), sports and simply the aging process. Advanced interactive techniques between client & practitioner can be used throughout FST, to improve joint health by targeting the muscle stretch reflex.

30 years ago, knowledge of fascia was very limited. The latest research is showing the benefits of stretching the fascia. Fascia is soft connective tissue, wrapping around the muscles, joints, blood vessels and nerves in the body, like a suit underneath our skin.


Crystal Bowl Sound Baths

Quartz Crystal Singing Bowls are a modernized version of Tibetan Singing Bowls, which are made of metal and have been used for centuries in meditation. Quartz Crystal Singing bowls are made out of pure quartz crystal, and are used as meditation and relaxation tools, for deeper Chakra work, and aide in clearing blockages. The notes organically created in each bowl are said to align with the different Chakras. The bowls I am currently working with are C-G-A (Root-Throat-3rd Eye). You do not need to work with a specific bowl/Chakra to feel the relaxing and transcendental affects.

You can experience a Sound Bath on it's own or pair it with a Massage. I love getting into the intuitive creative flow during all my sessions!

Body Positive Yoga

I am passionate about making yoga accessible & inviting to ALL levels, and ALL bodies. My asana training is in the Akhanda method, which is an ancient lineage from Hatha Yoga. I'm here to guide you into beginning or enhancing your practice. Private Yoga Sessions will be tailored to your needs, and can include some Thai Massage + Sound Bath juiciness added, if you want!

I feel most called to teach heat-building Hatha, Restorative or Yin classes with meditation, pranamaya and mantra, and infusing my Trauma-Informed teacher training style with modern day wise woman wisdom, Divine Feminine empowerment, body awareness, radical self love + self acceptance, and earth-based spirituality.

Body Positive Yoga Teacher + Massage

imagine...a life free from pain…

Email: stretchbybecca@gmail.com Instagram: @beccalemireyoga

*I do not give Insurance Receipts*


Rates

Massage + Private Yoga:

$90+hst for 1 hour

$135+hst for 1.5 hours

$180+hst for 2 hours

$270+hst for 3 hours

Crystal Bowl Sound Baths:

$45+hst for 30 minutes, 1-3 people

$90+hst for 1 hour, 1-3 people

Events - Starting at $30+hst per person. Visit my blog for my next Event!

The Space:

Spacious and tranquil attic in a house, with lots of plants, located on the 3rd floor, in Toronto's Junction area. I am blessed with a large private deck as well! On windy days, there is a soothing, blustery sound that comes through the windows. Scroll down for map!

 

*Gift Certificates available!*

I accept email money transfer to stretchbybecca@gmail.com, credit card, debit tap, PayPal, and cash.


Body Positive Yoga Teacher + Massage

imagine...a life free from pain…

Email: stretchbybecca@gmail.com Instagram: @beccalemireyoga

*I do not give Insurance Receipts*


The Space

347 Indian Road Crescent

My treatment space is a spacious & tranquil attic with lots of plants, located on the 3rd floor of a house. On windy days, there is a soothing, blustery sound that comes through the windows. Closest intersection is Dundas West/Keele, Toronto.

I am about a 10-15 minute walk from Dundas West Subway Station, or you can take the 40 bus and get off at Indian Grove. Street parking is available.

Body Positive Yoga Teacher + Massage

imagine...a life free from pain…

Email: stretchbybecca@gmail.com Instagram: @beccalemireyoga

*I do not give Insurance Receipts*